"Creation is ready to serve you, if you just be you."
A COMPLETE YOGIC EXPERIENCE
Here are some benefits:
Gain physical and mental strength.
Considered the "Mother of all Yoga's", Kundalini (pronounced KUN-da-lee-nee) Yoga encompasses all aspects of Yoga, while maintaining its ancient roots and the original teachings of Yogi Bhajan. Challenging and appropriate for the beginner to the experienced Yogini, Kundalini Yoga is a dynamic practice incorporating postures, meditation, breathwork and relaxation in every class. Practioners leave feeling energized and elevated with a renewed sense of balance.
Yogi Bhajan, Phd., Master of Kundalini Yoga and Mahan Tantric first shared the technology of Kundalini Yoga to the United States in 1969, to be applied as a practical science to improve people's lives. Yogi Bhajan was passionate about preparing people for the stress of our modern times (the Aquarian Age). Yogi Bhajan was devoted to spreading the teachings of Kundalini yoga so that individuals would reach their full potential. The posture sequences and meditations taught at Ma Yoga and Meditation are taken from Yogi Bhajan's extensive library of teachings.
For more info on Yogi Bhajan and all things kundalini please visit the 3ho.org website.